Workshop: Comforting Food That Fuels You

About this event

As the seasons shift, our bodies may begin asking for more warmth, grounding, rest, and nourishment. This series explores what it means to truly nourish yourself through supportive movement, reflection, rest, and comforting foods that fuel your body. Explore how the small choices you make today shape who you’re becoming. Reflect on what matters to you, where you want to grow, and the intentional actions that can help you move forward.

Each month, Ether Wellness hosts a Women’s Wellness Series built around a guiding theme that supports women’s strength, balance, and well-being. Across four Saturdays, we explore that theme through a rotating blend of movement, reflection, stillness, and education—offering different ways to reconnect with your body, calm your nervous system, and gain insight into your health.

Each session can be attended individually, or you can join the full four-week series for a deeper experience.

When: Saturdays 8:30-9:30 AM

November Theme: Nourish + Restore

Cost: $24 per session | $88 for a 4-pack | Free for 1:1 Coaching, Semi-Private Strength Training Clients and Studio Members