Health & WellnessSunday, November 8
Ground | Restore & Nidra
Sunday, November 8 · 4:30-5:45 p.m. · Agora Fitchburg
4:30-5:45 p.m.
- When
- Sunday, November 8 · 4:30-5:45 p.m.
- Where
- Agora Fitchburg5500 E Cheryl Pkwy · Fitchburg, WI · 53711
- Good to know
About this event
A restorative practice followed by Yoga Nidra, a guided meditation that supports deep physical, mental, and emotional relaxation. The body is fully supported in restful postures, allowing tension to release. From there, you are guided into a state between waking and sleeping where the body and mind can settle into deeper restoration. This is an invitation to settle beneath the noise, rest in deep support, and reconnect with the wisdom that lives within you. For all levels, especially those in need of profound rest and restoration.
From Perennial Yoga - Fitchburg
Listed by Mindbody: Fitchburg, WI, gathered by the Madison events calendar.