Intermediate-Advanced Mixed Equipment

About this event

Intermediate-Advanced Mixed Equipment combines the CoreAlign, Chair, Tower and Reformer work to create a Pilates playground for students. Students will practice a variety of exercises that focus on full body movement, core stability and integrated breath. This class is for students who have at least 3 years of Pilates experience and are well-versed in Pilates Level 3 (Intermediate) exercises. You can expect a quicker pace and new challenges in every class. The level 4 and 5 exercises are physically complex, requiring greater balance, strength and control. These exercises test your full body integration and overall movement potential. You’ll be surprised at what your body can accomplish and how fun the process can be! If you’ve got a few years of Pilates experience and want to push your practice, this is the class for you.

From SPRING ~ Pilates for Life