Health & WellnessMonday, November 23
Senior Strgth /Stability (Studio 3)
Monday, November 23 · 10:30-11:15 a.m. · SOL Yoga at Prairie Athletic Club
10:30-11:15 a.m.
- When
- Monday, November 23 · 10:30-11:15 a.m.
- Where
- SOL Yoga at Prairie Athletic Club1010 North Bird Street · Sun Prairie, WI · 53590
- Good to know
About this event
This class is designed to help active older adults build strength, improve mobility, and feel more confident in everyday movement. You’ll use light hand weights, resistance tubing, and other simple equipment to support functional strength and joint-friendly training. A chair is available for seated exercises or as support during standing movements, making the workout accessible and adaptable for all fitness levels.
From Prairie Athletic Club
Listed by Mindbody: Sun Prairie, WI, gathered by the Madison events calendar.