Pilates Reformer (Intermediate)

About this event

Best for: Intermediate experience levels. Beginners should complete a minimum of 5 Beginner-Friendly classes 5 or more All Levels classes and receive instructor approval prior to attending. Instructors may recommend a different class if participant safety is a concern. This intermediate reformer class is designed for clients who have a solid foundation and are ready to build on their Pilates practice. Using spring resistance, straps, and controlled movement, you’ll continue to develop core strength, flexibility, posture, and overall body awareness. Instructors introduce more challenging progressions and longer sequences, allowing participants to build strength, stability, and coordination while refining technique. Expect a steady pace with opportunities to increase intensity, while still receiving guidance on form, alignment, and breath. LATE CANCEL POLICY We have very limited space. Please be considerate of other members and cancel at least 12 hours prior to class. LATE CANCEL FEE: $10 NO SHOW FEE: $15 (or loss of class session if using class passes) Questions can be directed to Tanya Ward at t.ward@prairieathletic.com.

From Prairie Athletic Club