Health & WellnessThursday, November 19

SOL Standing Balance (95 deg)

Name: SOL Standing Balance (95 deg)
Start: 2026-11-19T14:30:00.000Z
End: 2026-11-19T15:30:00.000Z
Location: SOL Yoga at Prairie Athletic Club

Thursday, November 19 · 8:30-9:30 a.m. · SOL Yoga at Prairie Athletic Club

8:30-9:30 a.m.

When: Thursday, November 19 · 8:30-9:30 a.m.
Where: SOL Yoga at Prairie Athletic Club1010 North Bird Street · Sun Prairie, WI · 53590
Good to know: $14+

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About this event

Standing Balance Yoga is a steady, grounding practice designed to cultivate strength, focus, and stability from the ground up. Through a series of standing postures and balance-based sequences, you'll engage your core, challenge your coordination, and develop a deep sense of body awareness. Perfect for building mental clarity and physical confidence, this class offers a mindful blend of strength and stillness—on one foot at a time. All levels welcome. Modifications and props offered for support and challenge. Register in advance on Mindbody.

From Prairie Athletic Club

Listed by Mindbody: Sun Prairie, WI, gathered by the Madison events calendar.