Beginning-Intermediate Chair

About this event

Beginning-Intermediate Chair is great for students who have completed 10-15 Beginning or Introductory classes or private sessions and are ready to increase their challenge. This small equipment piece looks unassuming, but you'll be surprised by the variety of core strengthening questions it poses to your body. The Level 2 & 3 exercises increase students' ability to support good posture and alignment while standing, sitting and walking. Students will also learn better balance through core stability, effective and integrated use of the feet and ease in the shoulders, neck and hips.

From SPRING ~ Pilates for Life