Health & WellnessFriday, November 20

Senior Strgth /Stability (Studio 3)

Name: Senior Strgth /Stability (Studio 3)
Start: 2026-11-20T14:45:00.000Z
End: 2026-11-20T15:30:00.000Z
Location: SOL Yoga at Prairie Athletic Club

Friday, November 20 · 8:45-9:30 a.m. · SOL Yoga at Prairie Athletic Club

8:45-9:30 a.m.

When: Friday, November 20 · 8:45-9:30 a.m.
Where: SOL Yoga at Prairie Athletic Club1010 North Bird Street · Sun Prairie, WI · 53590
Good to know: $14+

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About this event

This class is designed to help active older adults build strength, improve mobility, and feel more confident in everyday movement. You’ll use light hand weights, resistance tubing, and other simple equipment to support functional strength and joint-friendly training. A chair is available for seated exercises or as support during standing movements, making the workout accessible and adaptable for all fitness levels.

From Prairie Athletic Club

Listed by Mindbody: Sun Prairie, WI, gathered by the Madison events calendar.