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Thursday, November 5 · 6-6:45 a.m. · Orange Shoe Personal Fitness - University Avenue

6-6:45 a.m.
When
  • Thursday, November 5 · 6-6:45 a.m.
Where
Orange Shoe Personal Fitness - University Avenue2905 University Avenue · Madison, WI · 53705

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About this event

This 45 minute class will include movement prep; covering mobility, stability and safely warming up to prepare for the work of the day. Then we'll jump into high-effort, full-body conditioning before closing with core work and targeted cool-down stretching.

From Orange Shoe Personal Fitness - University Avenue

Listed by Mindbody: Madison, WI, gathered by the Madison events calendar.