Health & WellnessWednesday, November 18
Beginning-Intermediate Reformer
Wednesday, November 18 · 7:45-8:45 a.m. · SPRING ~ Pilates for Life
7:45-8:45 a.m.
- When
- Wednesday, November 18 · 7:45-8:45 a.m.
- Where
- SPRING ~ Pilates for Life710 Harrison Street · Madison, WI · 53711
- Good to know
About this event
Beginning to Intermediate Reformer is perfect for students who have taken 10-15 Beginning or Introductory classes or private sessions. Students will be challenged to refine movements by integrating core strength, breath and awareness. Classes will teach Level 2 & 3 Pilates exercises which incorporate moving the spine in all directions to encourage flexibility and strength, as well as movements that strengthen the hips and shoulders as a means of relieving chronic stiffness.
From SPRING ~ Pilates for Life
Listed by Mindbody: Madison, WI, gathered by the Madison events calendar.