Health & WellnessFriday, November 20
Senior Strgth/Stability Mat (Studio 5)
Friday, November 20 · 9:45-10:30 a.m. · SOL Yoga at Prairie Athletic Club
9:45-10:30 a.m.
- When
- Friday, November 20 · 9:45-10:30 a.m.
- Where
- SOL Yoga at Prairie Athletic Club1010 North Bird Street · Sun Prairie, WI · 53590
- Good to know
About this event
Build strength, improve mobility, and support the movements you use every day in this stregth and stability class designed specifically for active older adults. You’ll use light weights, resistance tubing, and other simple tools to challenge your muscles and enhance overall stability. Most exercises will be standing, with floor-based work such as bridges, modified pushups, and core-strengthening planks at the end. Please note: chairs are not used in this class.
From Prairie Athletic Club
Listed by Mindbody: Sun Prairie, WI, gathered by the Madison events calendar.