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Health & WellnessMonday, November 16

Coached Hour - 60min.

Monday, November 16 · 5:45-6:45 a.m. · Ritual Barbell

5:45-6:45 a.m.
When
  • Monday, November 16 · 5:45-6:45 a.m.
Where
Ritual Barbell2716 Atwood Avenue · Madison, WI · 53704

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About this event

Focusing on Strength and Conditioning, each Coached Hour (previously known as Group Class) begins with warm up drills to prepare for the day, hits periodized Strength work with compound movements (Squat, Bench, Deadlift, Overhead Press), and finishes with Metabolic Conditioning programmed to complement the strength work that will torch fat and build your engine. These classes revolve around barbells, kettlebells, gymnastics rings, sleds, battle ropes, etc.

From Ritual Barbell

Listed by Mindbody: Madison, WI, gathered by the Madison events calendar.