Express Slow Flow

About this event

This Slow Flow class fits perfectly within your lunch hour! Slow Flow is an accessible practice that includes gentle flowing movement, classic asana (poses), technique breakdown, and the opportunity to create strength and mobility in your body. Each of our instructors brings their own unique interpretation of yoga to this class, each with a beginner-friendly approach, while still offering more experienced practitioners to move in a thoughtful, exploratory, and soothing fashion. This class is perfect for all levels of practice!

From Capital Fitness- North Butler