Health & WellnessWednesday, November 11
Beginning Tower
Wednesday, November 11 · 9-10 a.m. · SPRING ~ Pilates for Life
9-10 a.m.
- When
- Wednesday, November 11 · 9-10 a.m.
- Where
- SPRING ~ Pilates for Life710 Harrison Street · Madison, WI · 53711
- Good to know
About this event
Beginning Tower is an excellent introduction to Pilates equipment, especially for those who are familiar with the Pilates Mat. The Tower (Cadillac) exercises isolate specific areas of the body and provide strong feedback for students to decipher what muscles can and should be working. Beginning exercises focus on muscles that create good posture and a flexible spine. Classes will also include Pilates Mat work, so that students can translate how to use their core well without the feedback of the equipment.
From SPRING ~ Pilates for Life
Listed by Mindbody: Madison, WI, gathered by the Madison events calendar.