Health & WellnessToday
SENIOR YOGA CHAIR (Studio 3)
Thursday, November 5 · 10:45-11:30 a.m. · SOL Yoga at Prairie Athletic Club
10:45-11:30 a.m.
- When
- Thursday, November 5 · 10:45-11:30 a.m.
- Where
- SOL Yoga at Prairie Athletic Club1010 North Bird Street · Sun Prairie, WI · 53590
- Good to know
About this event
Senior Yoga. Move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
From Prairie Athletic Club
Listed by Mindbody: Sun Prairie, WI, gathered by the Madison events calendar.