Health & WellnessMonday, November 16

Warm Water Aqua Strength and Flow

Name: Warm Water Aqua Strength and Flow
Start: 2026-11-16T12:45:00.000Z
End: 2026-11-16T13:30:00.000Z
Location: SOL Yoga at Prairie Athletic Club

Monday, November 16 · 6:45-7:30 a.m. · SOL Yoga at Prairie Athletic Club

6:45-7:30 a.m.

When: Monday, November 16 · 6:45-7:30 a.m.
Where: SOL Yoga at Prairie Athletic Club1010 North Bird Street · Sun Prairie, WI · 53590
Good to know: $14+

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About this event

This class combines the best of both movement and strength into one complete workout. Slow flow movements with similar postures found in yoga, Pilates and Ai Chi to increase flexibility, enhance balance and reduce stress in the mind and body. Paired alongside a strength segment which may incorporate the use of resistance tools such as noodles and hand buoys. Leave class feeling strong, balanced and ready for your day. All levels welcome.

From Prairie Athletic Club

Listed by Mindbody: Sun Prairie, WI, gathered by the Madison events calendar.