FLOW | Rejuvenate

About this event

A dynamic, breath-driven practice designed to build energy, strength, and momentum. This class moves at a more rhythmic and challenging pace, with opportunities to explore more challenging postures. Heat and momentum build as breath and movement work together through sustained effort. This practice strengthens your capacity to meet challenge with clarity while awakening the energy and vitality needed to participate more fully in life. For students with a regular practice who want to feel energized, strong, and fully engaged.

From Perennial Yoga - Fitchburg