Health & WellnessTuesday, November 17
SENIOR YOGA MAT-BASED (Studio 3)
Tuesday, November 17 · 10:45-11:30 a.m. · SOL Yoga at Prairie Athletic Club
10:45-11:30 a.m.
- When
- Tuesday, November 17 · 10:45-11:30 a.m.
- Where
- SOL Yoga at Prairie Athletic Club1010 North Bird Street · Sun Prairie, WI · 53590
- Good to know
About this event
This mat-based yoga class is designed for active older adults who are comfortable moving to and from the floor without the use of chairs. Expect gentle, mindful movement that supports balance, flexibility, strength, and mobility—while honoring where your body is today. Poses are thoughtfully paced, with options and modifications offered throughout. Class wraps up with relaxing stretches and guided rest to help you feel calm, steady, and refreshed.
From Prairie Athletic Club
Listed by Mindbody: Sun Prairie, WI, gathered by the Madison events calendar.