Health & WellnessWednesday, November 18
Beginning Reformer
Wednesday, November 18 · 4:15-5:15 p.m. · SPRING ~ Pilates for Life
4:15-5:15 p.m.
- When
- Wednesday, November 18 · 4:15-5:15 p.m.
- Where
- SPRING ~ Pilates for Life710 Harrison Street · Madison, WI · 53711
- Good to know
About this event
Beginning Reformer is a great introduction to how fun and challenging the Pilates equipment can be. The out and in movement of the Reformer bed teaches students to find stability in the core while releasing chronic tension in the shoulders and hips. Classes will focus on learning Level 1 exercises and technique, which improve breath, posture and coordination, while also increasing students' understanding of moving from the core.
From SPRING ~ Pilates for Life
Listed by Mindbody: Madison, WI, gathered by the Madison events calendar.