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Foam Roll & Flow

Name: Foam Roll & Flow
Start: 2026-11-05T22:15:00.000Z
End: 2026-11-05T23:15:00.000Z
Location: Capital Fitness- North Butler

Thursday, November 5 · 4:15-5:15 p.m. · Capital Fitness- North Butler

4:15-5:15 p.m.

When: Thursday, November 5 · 4:15-5:15 p.m.
Where: Capital Fitness- North Butler15 North Butler Street · Madison, WI · 53703
Good to know: $20

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About this event

Relax & Release muscle tension in a whole new way. This class incorporates foam rolling techniques to improve mobility, and ease tension and soreness. A full body "roll out" will stratiegically prepare students for a Vinyaya-style Slow Flow and restorative stretching to finish class. This is a great class to support the other movement endeavors of your life. The combination of foam rolling and yoga-based mobility movements can help us to release the knots and tension that restrict us from getting the most out of our workouts. However you like to move, this can help to increase effectiveness and efficiency, and more importantly, help your movement to be more enjoyable!

From Capital Fitness- North Butler

Listed by Mindbody: Madison, WI, gathered by the Madison events calendar.