Health & WellnessFriday, November 20
Intermediate Tower/Chair
Friday, November 20 · 1:15-2:15 p.m. · SPRING ~ Pilates for Life
1:15-2:15 p.m.
- When
- Friday, November 20 · 1:15-2:15 p.m.
- Where
- SPRING ~ Pilates for Life710 Harrison Street · Madison, WI · 53711
- Good to know
About this event
Intermediate Tower/Chair is for students who have a year or more of equipment training and are looking to challenge their practice. Expect to move at a brisk pace through the level 1 & 2 exercises, then learn and workshop the level 3 material. The Level 3 exercises increase expectations of balance, coordination and whole body strength. Exercises work in all ranges of motion to improve flexibility of the spine and hips and integrate core and upper body strength.
From SPRING ~ Pilates for Life
Listed by Mindbody: Madison, WI, gathered by the Madison events calendar.