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Health & WellnessMonday, November 16

Strength and Conditioning

Monday, November 16 · 6-7 a.m. · Orange Shoe Personal Fitness - Madison West

6-7 a.m.
When
  • Monday, November 16 · 6-7 a.m.
Where
Orange Shoe Personal Fitness - Madison West601 Junction Road · Madison, WI · 53717

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About this event

This 55 minute sessions will help you build strength, gain power and tone muscle with functional strength exercises that will shape your body while making everyday activities easier to do. A 15-25 minute metabolic conditioning workout follows up the strength portion of this session. Sweat, build muscle, and torch fat all in one workout. Strength and Conditioning is for moderate to advanced fitness enthusiasts. Sign up today!

From Orange Shoe Personal Fitness - Madison West

Listed by Mindbody: Madison, WI, gathered by the Madison events calendar.