Classes & TalksToday

Foxtrot

Name: Foxtrot
Start: 2026-11-05T11:30:00.000Z
End: 2026-11-05T12:15:00.000Z
Location: F45 Training Madison West

Thursday, November 5 · 5:30-6:15 a.m. · F45 Training Madison West

5:30-6:15 a.m.

When: Thursday, November 5 · 5:30-6:15 a.m.
Where: F45 Training Madison West7836 Mineral Point Road · Madison, WI · 53717
Good to know: $25+

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About this event

The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.

From F45 Training Madison West

Listed by Mindbody: Madison, WI, gathered by the Madison events calendar.