Health & WellnessSunday, November 8
Align & Flow
Sunday, November 8 · 8:30-9:30 a.m. · Capital Fitness- North Butler
8:30-9:30 a.m.
- When
- Sunday, November 8 · 8:30-9:30 a.m.
- Where
- Capital Fitness- North Butler15 North Butler Street · Madison, WI · 53703
- Good to know
About this event
Align and Flow is a dynamic class with a specific focus on alignment. During this class your teacher will utilize props, detailed cueing and intelligent sequencing to build an exploratory experience that is both demanding and nourishing. A guided meditation will open and/or close each class to ensure you go on with your day feeling centered. For those looking for something a little slower paced but still challenging - this is class for you.
From Capital Fitness- North Butler
Listed by Mindbody: Madison, WI, gathered by the Madison events calendar.