Health & WellnessFriday, November 13
Bodypump Heavy Express (Studio 2)
Friday, November 13 · 4:30-5:15 p.m. · SOL Yoga at Prairie Athletic Club
4:30-5:15 p.m.
- When
- Friday, November 13 · 4:30-5:15 p.m.
- Where
- SOL Yoga at Prairie Athletic Club1010 North Bird Street · Sun Prairie, WI · 53590
- Good to know
About this event
BODYPUMP HEAVY is a Les Mills strength training class that uses slower, tempo-based lifting with heavier weights and longer recovery periods than traditional BODYPUMP, focusing on mastering classic lifts (squats, cleans, deadlifts) in a coached, music-driven group setting to build lean muscle, improve technique, and drive strength gains. It's designed to make authentic weightlifting accessible, breaking down gym intimidation with a simple structure (2 moves, 3 sets of 8 reps) and powerful group energy.
From Prairie Athletic Club
Listed by Mindbody: Sun Prairie, WI, gathered by the Madison events calendar.