Health & WellnessMonday, November 23
Ashtanga Inspired
Monday, November 23 · 4:15-5:15 p.m. · Capital Fitness- North Butler
- When
- Monday, November 23 · 4:15-5:15 p.m.
- Where
- Capital Fitness- North Butler15 North Butler Street · Madison, WI · 53703
- Good to know
About this event
The Ashtanga Inspired class at the Yoga Sangha teaches to the traditional sequence and incorporates modifications, preparatory postures, and alternative options to help students explore the Primary series. Repetition of this rigorous sequence allows for deeper exploration and comparison of progress over time. The traditional Ashtanga Yoga sequencing combines Pranayama (breath), Drishti (focus), and Asana (physical postures) in a set sequence following the lineage of Sri K. Pattabhi Jois. It is a moving meditation that draws on the intelligent order of postures and vinyasa to help build strength, flexibility, and mental focus.
From Capital Fitness- North Butler
Listed by Mindbody: Madison, WI, gathered by the Madison events calendar.