Community Education Series - Yoga for Sleep

About this event

Taught by: Diane Sing

This class is part of a new community education series - where we will deep dive into different aspects of yoga. In this 90 min class, we will be exploring breathwork and relaxation techniques that can improve your sleep. Please bring a mat or blanket to sit on, a notebook, and something to write with. There will be light movement, but nothing strenuous. Chairs will be available.

There is a general waiver to practice so please either fill one out ahead of time or come early enough to fill one out before class. Waiver can be signed here: https://form.jotform.com/252215747021146

For this series, a donation of $10 - 20 per class is suggested. Both virtual and cash payments can be accepted. Funds collected go into funding our free classes and bringing more free yoga to our community. See below for donation information for this class. If it is necessary to cancel class, we will cancel at least 2 hours before class. Hope to see you all there!

Diane Sing Venmo: diane-sing

From Madison Outdoor Yoga