Health & WellnessSunday, November 22
Reflect & Refresh: A Monthly Reset for Mind & Body
Sunday, November 22 · 12-1:30 p.m. · Capital Fitness- North Butler
- When
- Sunday, November 22 · 12-1:30 p.m.
- Where
- Capital Fitness- North Butler15 North Butler Street · Madison, WI · 53703
- Good to know
About this event
Refresh & Reflect is your monthly pause — a gentle 60 or 90-minute workshop of movement, writing, and reflection created to help you reconnect with yourself. There is no right way to show up. You don’t have to write. You don’t have to move. You just have to arrive. Together, we’ll honor what this season of your life is teaching you, keep what feels nourishing, and lovingly release what no longer fits. Nothing dramatic. Nothing forced. Just presence, breath, and the quiet magic of listening inward. If you leave with one deeper breath, one softer shoulder, or one clearer intention, you’ve already received something priceless. Come exactly as you are. Take what resonates. Leave the rest.
From Capital Fitness- North Butler
Listed by Mindbody: Madison, WI, gathered by the Madison events calendar.