Health & WellnessFriday, November 20

Ground | Yin & Nidra

Name: Ground | Yin & Nidra
Start: 2026-11-20T23:15:00.000Z
End: 2026-11-21T00:30:00.000Z
Location: Perennial Yoga & Wisdom Community

Friday, November 20 · 5:15-6:30 p.m. · Perennial Yoga & Wisdom Community

5:15-6:30 p.m.

When: Friday, November 20 · 5:15-6:30 p.m.
Where: Perennial Yoga & Wisdom Community5500 East Cheryl Parkway · Fitchburg, WI · 53711
Good to know: $29

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About this event

An inward practice that works deeply into the connective tissues of the body. Shapes are held longer, creating gentle stress that supports mobility and resilience and invites sensation, observation, and reflection so deeper layers of awareness emerge. This practice is followed by Yoga Nidra, a guided meditation that supports deep physical, mental, and emotional relaxation. The body is fully supported in restful postures, allowing tension to release. From there, you are guided into a state between waking and sleeping where the body and mind can settle into deeper restoration. For anyone seeking to slow down, increase flexibility, and spend time in quiet attention.

From Perennial Yoga - Fitchburg

Listed by Mindbody: Fitchburg, WI, gathered by the Madison events calendar.