Health & WellnessThursday, November 19
Intermediate-Advanced Mat
Thursday, November 19 · 12:15-1:15 p.m. · SPRING ~ Pilates for Life
12:15-1:15 p.m.
- When
- Thursday, November 19 · 12:15-1:15 p.m.
- Where
- SPRING ~ Pilates for Life710 Harrison Street · Madison, WI · 53711
- Good to know
About this event
Avid students of Pilates know that the mat and equipment exercises work together as a harmonious whole. Mat work requires and teaches bodily intelligence and grace. Finding your deep core integration without feedback from the equipment challenges your attention and internal clarity. Mat work not only makes you strong, it asks you to be mindful of your body in space. If you have at least 3 years of Pilates practice under your belt, check out this class.
From SPRING ~ Pilates for Life
Listed by Mindbody: Madison, WI, gathered by the Madison events calendar.