Health & Wellness
Coached Hour - 60min.
Ritual Barbell
- When
- No date ahead
- Where
- Ritual Barbell2716 Atwood Avenue · Madison, WI · 53704
- Good to know
About this event
Focusing on Strength and Conditioning, each Coached Hour (previously known as Group Class) begins with warm up drills to prepare for the day, hits periodized Strength work with compound movements (Squat, Bench, Deadlift, Overhead Press), and finishes with Metabolic Conditioning programmed to complement the strength work that will torch fat and build your engine. These classes revolve around barbells, kettlebells, gymnastics rings, sleds, battle ropes, etc.
From Ritual Barbell
Listed by Mindbody: Madison, WI, gathered by the Madison events calendar.