Health & WellnessFriday, November 13
Yin-Yang Reiki Flow
Friday, November 13 · 4:15-5:15 p.m. · Capital Fitness- North Butler
4:15-5:15 p.m.
- When
- Friday, November 13 · 4:15-5:15 p.m.
- Where
- Capital Fitness- North Butler15 North Butler Street · Madison, WI · 53703
- Good to know
About this event
This class begins with a few minutes to settle in with breath, body awareness, and presence to sensation, followed by a gentle/ slower warmup with likely salutations and standing asanas. The second half of the class is spent in yin postures with a 2-3 minute hold generally, concluding with a savasana, or other optional restorative shape. Participants may opt-in to receive a brief hands-on reiki energy support during yin postures.
From Capital Fitness- North Butler
Listed by Mindbody: Madison, WI, gathered by the Madison events calendar.