Pilates Reformer (All Levels)

About this event

Best for: All experience levels (beginners must attend 5 Beginner-Friendly classes before attending All Levels class class) Using spring resistance, straps, and controlled movement, you’ll improve core strength, flexibility, posture, and overall body awareness. Instructors offer layered progressions and modifications, allowing beginners to learn foundational exercises safely while more experienced clients can challenge strength, stability, and coordination. Expect a balanced workout that focuses on alignment, breath, and precise movement, with options to increase or decrease intensity throughout class. LATE CANCEL POLICY We have very limited space. Please be considerate of other members and cancel at least 12 hours prior to class. LATE CANCEL FEE: $10 NO SHOW FEE: $15 (or loss of class session if using class passes) Questions can be directed to Tanya Ward at t.ward@prairieathletic.com.

From Prairie Athletic Club