Health & WellnessToday
Intermediate CoreAlign/Chair
Thursday, November 5 · 5:30-6:30 p.m. · SPRING ~ Pilates for Life
5:30-6:30 p.m.
- When
- Thursday, November 5 · 5:30-6:30 p.m.
- Where
- SPRING ~ Pilates for Life710 Harrison Street · Madison, WI · 53711
- Good to know
About this event
Intermediate CoreAlign/Chair is for students who have a year or more of equipment training and are looking to challenge their practice. This class combines CoreAlign, which is a Contemporary Pilates Equipment piece that encourages integrated movement in a dynamic environment, and the wunda chair, which promotes proprioception. Students will practice exercises that improve balance, posture, and gait, with bursts of Cardio as progressions culminate.
From SPRING ~ Pilates for Life
Listed by Mindbody: Madison, WI, gathered by the Madison events calendar.