SOL Power (90 deg)

About this event

SOL Power Yoga: Turn up the heat in this dynamic Vinyasa practice, where postures flow together in a beautiful sequence designed to awaken your inner fire. While classes build through monthly 4-week themes, every session is fully accessible to drop-ins. We explore the art of kramas, offering step-by-step variations so you can mindfully choose the posture expression that best serves your body today. True power is the ability to stay centered amidst challenge; here, dedicated breath-work keeps you grounded in your physical effort. Expect an intentional flow that honors your personal journey. All levels and drop-ins welcome. *Must register in advance on Mindbody

From Prairie Athletic Club