Health & WellnessMonday, November 30
Meditation Monday
Monday, November 30 · 12:30 p.m. · Madison Senior Center (in the Cafe)
12:30 p.m.
- When
- Monday, November 30 · 12:30 p.m.
- Where
- Madison Senior Center (in the Cafe)330 West Mifflin Street · Madison, WI · 53703
About this event
Join us Monday afternoons on the MSC upstairs patio for a brief guided meditation session. You can sit on one of our patio chairs or use a provided yoga mat or blanket if you prefer to lie down. The guided meditations last between 5-8 minutes and are a nice chance to gather with others for a quiet moment to clear your mind, and (hopefully) enjoy a bit of sunshine on fresh air (weather pending). C
Listed by CitySpark: Madison, WI, gathered by the Madison events calendar.