Health & WellnessSaturday, November 28
Beginning-Intermediate Mat
Saturday, November 28 · 10-11 a.m. · SPRING ~ Pilates for Life
10-11 a.m.
- When
- Saturday, November 28 · 10-11 a.m.
- Where
- SPRING ~ Pilates for Life710 Harrison Street · Madison, WI · 53711
- Good to know
About this event
Mat work requires and teaches bodily intelligence and grace. Finding your deep core integration without feedback from the equipment challenges your attention and internal clarity. Mat work not only makes you strong, it asks you to be mindful of your body in space. This class is for beginners who are also looking to challenge their practice into the intermediate work and sequencing.
From SPRING ~ Pilates for Life
Listed by Mindbody: Madison, WI, gathered by the Madison events calendar.