Health & WellnessSunday, December 6
iRest Yoga Nidra: Guided Meditation Through the Layers of Awareness
Sunday, December 6 · 4-5:15 p.m. · Holy Wisdom Monastery
- When
- Sunday, December 6 · 4-5:15 p.m.
- Where
- Holy Wisdom Monastery4200 County Highway M · Middleton, WI · 53562
- Good to know
About this event
Yoga Nidra is a guided meditation that allows one to embrace the fullness of life by moving through the various embodied layers of awareness. It creates a sense of deep peace, relaxation and nourishes resilience to deal with the stressors of everyday life. The practice has been found to regulate one’s nervous system to facilitate improved sleep and enhance overall wellbeing.
Schedule
• Introduction & Intentions
• Guided Yoga Nidra Meditation
• Sharing of Experiences & Silence
This experience is open for people age 16 years and older.
Leader
Iris Mickey is a Certified iRest Yoga Nidra Teacher and a Certified Yoga Therapist. She has spent her whole adult life working in various fields in the Healing Arts. Iris is grateful for the depth of knowledge that her many teachers have shared with her and brings those teachings to everyday life through yoga, qigong, yoga nidra, voice as a yoga practice and individual and group sound immersion experiences.
Cost
$37/person
Registration
The registration deadline for this event is Dec. 5, 2026. There is no refund for cancellations.
From Signe Lee
Listed by danebuylocal.com (The Events Calendar) and holywisdommonastery.org (The Events Calendar), gathered by the Madison events calendar.