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Senior Strgth/Stability Mat (Studio 5)

Name: Senior Strgth/Stability Mat (Studio 5)
Start: 2026-11-06T15:45:00.000Z
End: 2026-11-06T16:30:00.000Z
Location: SOL Yoga at Prairie Athletic Club

Friday, November 6 · 9:45-10:30 a.m. · SOL Yoga at Prairie Athletic Club

9:45-10:30 a.m.

When: Friday, November 6 · 9:45-10:30 a.m.
Where: SOL Yoga at Prairie Athletic Club1010 North Bird Street · Sun Prairie, WI · 53590
Good to know: $14+

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About this event

Build strength, improve mobility, and support the movements you use every day in this stregth and stability class designed specifically for active older adults. You’ll use light weights, resistance tubing, and other simple tools to challenge your muscles and enhance overall stability. Most exercises will be standing, with floor-based work such as bridges, modified pushups, and core-strengthening planks at the end. Please note: chairs are not used in this class.

From Prairie Athletic Club

Listed by Mindbody: Sun Prairie, WI, gathered by the Madison events calendar.