Health & WellnessToday
Heated Core Flow
Thursday, November 5 · 6:45-7:45 p.m. · Capital Fitness- North Butler
6:45-7:45 p.m.
- When
- Thursday, November 5 · 6:45-7:45 p.m.
- Where
- Capital Fitness- North Butler15 North Butler Street · Madison, WI · 53703
- Good to know
About this event
Integrating concepts from Pilates and yoga, this class focuses on the deep, full body strength that can be found by working from our "center." Spinal alignment and abdominal muscle engagement will provide a foundation within each exercise, pose, and movement. Classes will vary in style, sequence, and prop use, but students can expect a practice tuned to strengthening core muscles and concepts within every class.
From Capital Fitness- North Butler
Listed by Mindbody: Madison, WI, gathered by the Madison events calendar.