Pilates Reformer (Beginner-Friendly)

About this event

Best for: Beginner experience levels or those new to the reformer. No prior experience required. This beginner-friendly reformer class is designed for those new to Pilates or the reformer, as well as anyone looking to build a strong foundation. Using spring resistance, straps, and controlled movement, you’ll improve core strength, flexibility, posture, and overall body awareness in a supportive, slower-paced environment. Instructors provide clear guidance, demonstrations, and hands-on cueing to help participants learn proper setup, alignment, and foundational exercises. Movements are broken down step-by-step, with options to progress at a comfortable pace as confidence and strength develop. **Must attend 5 or more Beginner-Friendly classes before progressing to All Levels. **Must attend 5 or more All Levels classes before progressing to Intermediate. **Must attend 20 or more Intermediate classes and receive instructor approval before progressing to Advanced. LATE CANCEL POLICY We have very limited space. Please be considerate of other members and cancel at least 12 hours prior to class. LATE CANCEL FEE: $10 NO SHOW FEE: $15 (or loss of class session if using class passes) Questions can be directed to Tanya Ward at t.ward@prairieathletic.com.

From Prairie Athletic Club