SportsSaturday, November 14
KB Breakdown
Saturday, November 14 · 12:15-1 p.m. · Underground Self-Defense
12:15-1 p.m.
- When
- Saturday, November 14 · 12:15-1 p.m.
- Where
- Underground Self-Defense532 State Street · Madison, WI · 53703
- Good to know
About this event
KB breakdown is a 45-minute class which focuses more on technique than a cardio workout. The striking/ kicking/ footwork/ evasion fundamentals are described in more detail than in our hour-long kickboxing classes, as are the exercises involving equipment (i.e. standing bags, kicking shields, mitts). This class allows for plenty of physical practice, but at generally slower pace than the hour-long kickboxing classes. This format works equally well for beginners and long-time kickboxers alike, as everyone benefits from having a more solid technique.
From Underground Self-Defense
Listed by Mindbody: Madison, WI, gathered by the Madison events calendar.