STRENGTH DEVELOPMENT (Studio 2)

About this event

Whether you’re a regular lifter or you’re just starting out, LES MILLS Strength Development will take your training to a whole new level. Set to the perfect hip hop soundtrack, you will progress through a sequence of 12 x 45-minute workouts learning the essential elements of strength training with slow and controlled movements, functional exercises and dynamic core work – all at your own pace. Benefits of LES MILLS Strength Development The workouts are structured in progressive, science-backed phases and will help you: – Increase muscle – Improve weights training technique – Dynamic core strength Just getting started? Don’t sweat it if you don’t have experience with weights – your instructor will guide you through the moves to build confidence during class and in the weight room.

From Prairie Athletic Club