Align & Flow

About this event

Align and Flow is a dynamic class with a specific focus on alignment. During this class your teacher will utilize props, detailed cueing and intelligent sequencing to build an exploratory experience that is both demanding and nourishing. A guided meditation will open and/or close each class to ensure you go on with your day feeling centered. For those looking for something a little slower paced but still challenging - this is class for you.

From Capital Fitness- North Butler