FLOW | Gentle

About this event

A steady, breath-led flow practice that brings the body and mind back into connection. This class moves at a moderate pace, with attention to how each shape arises from the one before it. Breath organizes the movement. Strength and mobility are built alongside awareness, allowing the body, breath, and mind to begin working together rather than separately. This practice builds the capacity to stay connected, responsive, and fully engaged as you move through the changing conditions of life. For students newer to yoga and for those with an established practice who want to feel more connected, coordinated, and clear in their bodies.

From Perennial Yoga - Fitchburg