Health & WellnessWednesday, November 18
Beginning-Intermediate CoreAlign/Chair
Wednesday, November 18 · 12:15-1:15 p.m. · SPRING ~ Pilates for Life
12:15-1:15 p.m.
- When
- Wednesday, November 18 · 12:15-1:15 p.m.
- Where
- SPRING ~ Pilates for Life710 Harrison Street · Madison, WI · 53711
- Good to know
About this event
This class is great for students who have completed 10-15 Beginning or Introductory classes or private sessions and are ready to increase their challenge. This class combines CoreAlign which is a Contemporary Pilates Equipment piece that encourages integrated movement in a dynamic environment and the wunda chair which promotes proprioception. Students will practice exercises that improve balance, posture, and gait, with bursts of Cardio as progressions culminate.
From SPRING ~ Pilates for Life
Listed by Mindbody: Madison, WI, gathered by the Madison events calendar.