Heated Mobility Flow

About this event

Heated classes are held in a room temperature between 80 and 90 degrees, variable based on teacher discretion and the weather outdoors. Geared toward balance in strength and range of motion, this class is excellent for cross-training and enhancing other movement endeavors (I.e. strength and endurance training). Much of yoga focuses on deep stretch and approaching end-range-of-motion; this class helps us to discover the "sweet spot" where we can maintain a connection to strength, supported joints, and experience healthy range of motion in a useful and practical way.

From Capital Fitness- North Butler