Health & WellnessToday
Mobility Flow
Thursday, November 5 · 5:30-6:30 p.m. · Capital Fitness- North Butler
5:30-6:30 p.m.
- When
- Thursday, November 5 · 5:30-6:30 p.m.
- Where
- Capital Fitness- North Butler15 North Butler Street · Madison, WI · 53703
- Good to know
About this event
Geared toward balance in strength and range of motion, this class is excellent for cross-training and enhancing other movement endeavors (I.e. strength and endurance training). Much of yoga focuses on deep stretch and approaching end-range-of-motion; this class helps us to discover the "sweet spot" where we can maintain a connection to strength, supported joints, and experience healthy range of motion in a useful and practical way.
From Capital Fitness- North Butler
Listed by Mindbody: Madison, WI, gathered by the Madison events calendar.