Kickboxing

About this event

Beginners through advanced students are welcome in our weekly drop-in kickboxing classes. These fun, empowering classes follow the familiar format of a cardio kickboxing class, but are taught by seasoned martial artists instead of personal trainers. You will learn how to kick, punch, elbow and knee effectively for self-defense. Each class includes plenty of time hitting our heavy standing bags. Get out of your head and into your body, relieving stress and boosting the feel-good hormones released during exercise. Leave feeling stronger and more confident. We warmly welcome all body types, fitness and ability levels. You do *not* need to have previous fitness experience to join these classes! Our instructors will support you to learn at your own pace, take breaks, and offer modifications as needed.

From Underground Self-Defense