Gratitude Flow

About this event

Gratitude and presence —two words we hear everywhere. But what do they really mean? What do they look and feel like in you, to you or how you experience them? IS Gratitude and Presense the same or different experiences on the mat, in a tough conversation, or when life doesn’t go as planned or life goes better than planned? Through gentle reflection, movement, meditation and music, Katy invites you to explore your own expression of gratitude and presence. No right or wrong. No good or bad. Just space to pause, breathe, and reconnect with what’s already within you. As we move into the season of gratitude,come as you are. No preparation. No expectations. Just curiosity and an open heart. Let the magic unfold.

From Capital Fitness- North Butler